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From The Desk of Dr. Jeff Rauch and RPHCA Therapist Richard Karlewicz...The RPHCA Health-Blog
Rego Park Healthcare Alliance
Call 718-606-6000
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Dr. Jeffrey RauchJacqueline Lewis MDDaniel Khaimov MDRichard Seldes MDJoshua Aurbach MDMerhdad Golzad MD


From The Desk of Dr. Jeff Rauch and RPHCA Therapist Richard Karlewicz...The RPHCA Health-Blog

Make Sure You Get All The Latest In Info From RPHCA...

by Dr. Jeff Rauch and Richard Karlewicz-RPHCA Therapist on 09/21/17

Simply Click on any of the "Sign Up" Buttons on any of our website;s pages.  Or, if you prefer, drop us an email on the Contact Us Page and we will sign you up ourselves. For those who prefer, you can always call us at too at 718-606-6000 and we will be happy to assist you and make sure you get every issue of Inside RPHCA/

Don't miss a single issue, as each one contains some pretty cool and fascinating info on a wide range of topics, including the latest in health care, legal issues and matters, and even some fun facts. There is no obligation, just a gift from us to you!

- Dr. Jeff Rauch -Administrator, Department Head Chiropractic Division
and Rich Karlewicz - Physical Therapy Department

Rego Park Healthcare Alliances Latest Blogs Have Moved to our FB page

by Dr. Jeff Rauch and Richard Karlewicz-RPHCA Therapist on 03/02/17

As many of our patients and readers have pointed out, many of the blogs over the past few years are now missing from this page. This was intentional.  Due to the high volume of topic requests and subsequent blogs we have created, we have strategically moved the majority of our blogs and Our Blog Page to our Facebook page at www.facebook.com/Dr.Jeff.Rauch.RPHCA.  


You can now access most of our blogs and updates there or, if you would like to receive them in your email, approx 1x per week, then we encourage you to use the "Sign Up" at our FB page Under the Tab "JOIN MY LIST" located at the right sided menu of our homepage.

...Or you can simply use our New Text To Join. Text Our Initials "RPHCA" to number 22828. That's it, It's Free. It's that easy.  Nothing else to do! 

We look forward to seeing you in next weeks blog!

Until Then, Stay Healthy My Friends!

From All Of Us To All Of You...Wishing You All The Happiest of Holidays!

by Dr. Jeff Rauch and Richard Karlewicz-RPHCA Therapist on 12/18/14

On Behalf of Myself and Our Entire Staff at Rego Park Healthcare Alliance, Happy Holidays to All, Best Wishes of Good Health in the Upcoming Year and Beyond!

Food That Assist in Healing..

by Dr. Jeff Rauch and Richard Karlewicz-RPHCA Therapist on 10/23/14

Greetings Friends,


As we approach the holiday season, three things instantly come to mind. Football, spending time with friends, family and loved ones, and yes, of course, food. Delicious, nutritious and in most cases, over-indulging in food.

The latter subject will be the topic of this and my next blog.

Lets face it. It is easy to over eat. The aromas are enticing, the tastes are satisfying, yet the after affects usually lead to belly aches and naps.

Lately, the media, and even the White House are concerned with the eating habits of our generation (read-we eat food that is not so healthy and encompasses super-sized portions that lead to health problems and obesity)

But, did you know some foods are actually therapeutic? Well, we at Rego Park Healthcare Alliance know this and a lot of our patients now know this too, but did you?
Check out some foods that can assist us in our quest for health;
<img src=”http://www.Regoparkhealthcarealliance.com/RPHCA-Patient-Education-Part-2” title=”Rego-Park-Forest-Hills-Kew-Gardens-Flushing-Queens-Pain-Management-And-Chiropractor-Inflammation--Treatments” alt=”Rego-Park-Forest-Hills-Corona-Kew-Gardens-Queens-NY-Physical-Therapy-And-Pain-Management-Low-Back-And-Neck-Treatments-For-Inflammation”>
In light of the above, perhaps utilizing some of the above ingredients can be substituted in some of your recipes. Perhaps just using some of the ingredients in some of your home cooked meals just might make a small difference. In our quest for health, small differences can add up to big changes, leading to a healthier, longer fuller life.

We only have one body, so let's take care of it.

Until next time...Stay Healthy My Friends

Sincerely,
Dr. Jeff Rauch DCM

Got Water?

by Dr. Jeff Rauch and Richard Karlewicz-RPHCA Therapist on 10/16/14

Greetings Friends, 

Now with the summer season officially over, it seems no one told the sun and weather that. Looking at the weather forecast this morning, it sure seems like we still have some summer type days ahead of us. When the weather is like this, I find myself constantly telling patients to get outside, be active and enjoy the warmth (while it lasts). However, whether hot, mild or even cold, the One thing my staff and I are always preaching to patients is the importance of water and hydration. Getting off the couch and exercising outside is something we all at Rego Park Healthcare Alliance have been instructing our patients and friends to partake in, but as with most things, safety is always our main concern. Take a quick glance at the excerpt from our Official Website, www.RegoParkHealthcareAlliance.com and see the importance of hydrating with water....


Clearly, we can see the significance of hydrating with water as an integral part in our quest for a healthy and strong body. The above was taken from our website under the "Patient Education Center". I invite you all to take a look and see plenty of other fun facts about keeping healthy and fit, I think you will find some very interesting tidbits of information there that may just surprise you.



P.S. If you have any questions or concerns, we are always here for you. Our Doctors, Physical Therapists, Insurance Specialists and myself are always available to you. Feel free to call us anytime at 718 606 6000 or you can email us directly from our website at www.RPHCA.com

Until next time, Stay Healthy My Friends

Sincerely,
Dr. Jeff Rauch DCM


Rego Park Healthcare Alliance - 
Physical Therapy & Chiropractic Care
64-33 98th Street
Rego Park, NY 11374
(P) 718 606-6000
(F) 718 606 6004

Give us a call and learn more today!

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